When a crisis strikes, it can be hard to know how to deal with it without losing your calm or determination. But how do we handle a crisis when it hits us unexpectedly as so many crisesÂ’ do? Read on to find out more.
When a crisis strikes, it can be hard to know how to deal with it without losing your calm or determination. But how do we handle a crisis when it hits us unexpectedly as so many crises’ do? Read on to find out more.
A crisis usually happens suddenly and without warning and can leave us wondering what we should do next? There are a lot of courses available on crisis management and it seems we all need to know a thing or two about how best to handle a crisis. All in all, handling a crisis well should be considered a notable skill in life management.
3 Things Everyone Can Do In Any Crisis
When you are faced with a crisis, there are some things you can do to stay calm and find a solution. Firstly, the biggest thing is not to panic. No matter how dangerous or the magnitude of the crisis, entering into panic and stress will only make the crisis worse for you. A lot of people make this mistake early into the crisis by panicking and trying to find a solution while panicking. This is almost impossible to accomplish because even science states that a person under stress will make the wrong decision. Now staying calm doesn’t mean that you don’t act with speed but if you act with speed and under panic or stress, you’ll likely make the wrong decision. Aside from remaining calm when handling pressure, you can also do your best to stay positive and try to find a solution to your crisis, even if one is not clearly available at the time. Focus on staying alive, as strange as that might sound but it is important especially in a life or death situation.
Speed will also play a part in handling the crisis well because a lot of crises require a hasty decision. Again this should be coupled with staying calm and positive will help you handle the crisis better.
Because a crisis can be related to almost any bad situation or incident, these 3 actions assist you in almost any situation. Also depending on the nature of the crisis, seek help. We tend to overlook this when we suffer or go through something that we call a crisis. Isolation is deadly as you can again end up doing something foolish or grievous. And if the crisis brings some sorrow or grief, do not hesitate to let it out, even through tears but remain strong internally. Grief is not bad if handled with care. It only becomes deadly when it is used to receive sympathy from others.
Practical Suggestions For Handling Crisis
Whatever the crisis, here is a practical suggestion plan you can use to overcome it and rise again:
When you panic, stress, bite your nails and try to solve the problem. When a situation or crisis hits you, it didn’t just appear from nowhere. It started from somewhere. There is no need to panic, even if it is a life and death situation. You can still take a couple of seconds to think through your next move. Most people enter panic mode and just cross their fingers and hope for the best. This is the wrong way to handle crisis. Once you have received the news or become aware of the crisis, take at least two breaths in and out slowly, this will help you take in oxygen and allow your thinking capabilities to expand. Most people don’t do this.
Next focus on a solution, if it’s a life and death situation, focus on living not dying. Even if its something else, tell yourself to remain focused on something good that can come out, if there is nothing you can think of, try to think of a scenario or solution that has a good outcome. If it’s a situation that gives you time to resolve, maybe a day or two, take time to relax. Relax? Yes because your brain thinks better when it is at rest. More pressure increases your stress levels. Then take action, speed is the key in dealing with any crisis, don’t sit back and just hope everything will resolve itself, most times it only gets worse. Of course if it’s a crisis that is beyond you, you should at least pray. Either way, you’re in a win win situation if you choose to be in the right frame of mind. This isn’t some remain positive and everything will go away message but you need to stay positive when dealing with a crisis and making decisions.
Whatever your crisis may be or not be, if you want to handle a crisis better, you should always remain calm, stay positive and keep a solution-oriented mindset and act with speed while focusing on a good outcome. Learn more about crisis management in another insightful article Overcoming Failure